A Guide to Cycling Around the Norwegian Fjords for Expats
Cycling in the Norwegian fjords is an experience that transcends mere recreation; it is a journey through some of the […]
Navigating Roundabouts on a Bicycle in Norway: A Guide for Newcomers
Roundabouts are a common feature of the Norwegian road system, designed to improve traffic flow and enhance safety for all
What is Norway’s National Insurance Scheme (Folketrygden)?
Norway’s National Insurance Scheme, known as Folketrygden, stands as a cornerstone of the country’s welfare system, providing a comprehensive safety
An Overview of Occupational Health Services (Bedriftshelsetjeneste) in Norway
Occupational health services (OHS) in Norway play a pivotal role in ensuring the well-being of employees across various sectors. These
A Guide to Pollen Allergies in Norway
Pollen allergies, also known as hay fever or allergic rhinitis, are a common affliction that affects millions of individuals worldwide.
A Guide to Managing Norway’s Dark Winters: Coping with SAD
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the autumn and winter months when daylight
The Health Benefits of Cycling and “Friluftsliv” for Expats
Cycling has long been celebrated as a versatile mode of transport, a recreational activity, and a competitive sport. Its appeal
An Introduction to Norway’s “Sykkelhotell” (Bicycle Hotels)
A Sykkelhotell, or bike hotel, is a dedicated facility designed specifically for the storage and maintenance of bicycles. Unlike traditional
An Introduction to “Friluftsliv” in Norway and Its Importance for Health
Friluftsliv, a term that translates to “open-air living,” encapsulates a philosophy deeply rooted in the Norwegian way of life. It
Navigating Healthcare in Norway Without a D-Number
In Norway, the D-number serves as a crucial identifier for individuals who are not permanent residents but require access to